Jardim da Alma was created as a Portuguese extension of the global mission of Sunflower Seeds of Healing — a movement dedicated to ending the stigma surrounding mental health through compassion, education, advocacy, and human connection.
The Azores are where this journey begins.
As someone born in the Azores, founder Berta Moniz understands the strength of Portuguese culture, family, and community. She also recognizes that many individuals continue to struggle in silence because conversations surrounding mental health can be difficult to have.
Jardim da Alma was created to help change that.
Through storytelling, community engagement, cultural connection, and open dialogue, we aim to create safe spaces where individuals feel heard, understood, and supported without fear of judgment.
While our roots begin in the Azores, our vision extends far beyond the islands. Our goal is to inspire conversations throughout Portuguese communities around the world and remind people that healing begins when we are willing to connect with one another.
Encourage open conversations about mental health
Create safe spaces for connection and understanding
Strengthen communities through compassion and human connection
Every story has the power to create understanding.
At Sunflower Seeds of Healing, we believe that one conversation can change a life. Through storytelling, shared experiences, and community engagement, we help create spaces where individuals feel seen, heard, and valued.
Mental health should never be a subject people fear discussing. By encouraging open and honest conversations, we help replace silence with understanding and judgment with compassion.
Healing often begins when someone feels heard. By bringing people together through meaningful conversations and shared experiences, we foster connection, support, and hope.
Lasting change happens when communities come together. Through education, outreach, advocacy, and cultural engagement, we work to create stronger support systems and a greater understanding of mental wellness.
OCTOBER 2026
Beginning in the Azores, these gatherings are designed to bring people together through conversation, storytelling, and community connection. Participants are encouraged to share experiences, learn from one another, and help create a culture where mental health can be discussed openly and without shame.
WAITLIST OPEN
A community-centered experience focused on understanding, resilience, and human connection. Through shared stories, cultural traditions, and meaningful dialogue, participants discover the power of connection in the healing journey. Future gatherings throughout the Azores and Portuguese communities worldwide will continue the mission of promoting awareness, reducing stigma, and creating spaces where every voice matters.
